Knee support kindmax theratape education. The tape should go from inside the foot to outside the foot.
Kinesiology tape kt tape kinesiology taping kinesio taping.
How to wrap a sprained foot with athletic tape. Apply the center of the tape to the top of the wrist then remove the backing as you wrap the tape around either side of. Even though the thinner, sturdier athletic tape makes continued activity easier than the bulkier, more flexible cloth bandage, continued athletic activity on a sprained. Attach the end of the athletic tape to the bottom band from step 2.
Ensure the tape applies pressure but doesn’t constrict the leg. Start with one side keeping the ankle at 90 degrees, and wrap the tape around the initial side of your choosing covering the malleolus and. This kt tape application will help to reduce pressure among the different components of the feet, increase circulation to combat inflammation, and relax the muscles associated with the pain*.
How to wrap a sprained foot with athletic tape.