You may like to limit your fat intake to between 35 and 60 grams per day. Here is a list of exercises that will help you achieve your goal and get nicely sculpted thighs.
Optimizing your exercise routine is essential if you want to improve the muscle tone in your thighs in two weeks.
How to tone inner thighs in 2 weeks. This means incorporating leg exercises and training techniques that recruit the most muscle tissue. Portion control is an effective way to tone thighs in 2 weeks. Here are the tips to ensure portion control:
Being also very efficient intoning for the inside and outside of your thighs. Ingesting 1500 calories per day is a good goal. Side lunges are probably the most popular type of exercise when it comes to performing inner thigh workouts at home.
This will reduce your food appetite and you are less likely to overeat. It is needed because most people eat more calories than they actually need. You can aim for 170 to 240 grams of complex carbohydrates per day.
Drink two cups of water before eating. You should aim to lose about 2 pounds per week and to do this you need to take in fewer calories than you burn, per day.