Interestingly, the fat pads are the most sensitive structures in the knee containing a high number of sensitive nerves. But if you just “lose weight” by cutting calories then this stubborn fat will never go away.
The trick with targeting stubborn fat is to lower your total body fat and then add in exercises for your knee area.
How to lose medial knee fat. Here are some exercise recommendations that will help you. Losing fat around the knee is not difficult as it sounds, but a disciplined approach to maintain optimum weight by exercising and following a proper diet will help to burn the unwanted fat around the knee. We think the fat pads act as shock absorbers during knee movement.
Walking is perhaps the easiest way to take care of your health. If this is the only procedure you need to feel better about your appearance, it should be very straightforward and involve an easy recovery. Although you don't see all that much discussion about it on the web, plastic surgeons often remove fat from the knee area with liposuction.
By lowering your total body fat you’ll then be able to tone up these stubborn areas with lean muscle. Incorporating healthy dietary regimen and exercises will also prevent excess of fat settling in legs and knee area. Meals that are filling and nutritionally solid support weight loss and good health.
Link to 4 exercises for killer legs. The fat pads are found at the front of the knee just behind the patellar tendon and kneecap. Skip fried foods and processed snacks.
If you're wondering how to reduce knee fat, you might consider walking to lose weight and help you tone your legs. Many doctors call them hoffa’s fat pads.