The graston technique uses smooth metal objects made for specific body parts to massage scar. Since there is no particular cause of this disorder, as we saw, there are a lot of things which can be done once the condition develops.
How to do graston technique on yourself plantar fasciitis.
How to do graston technique on yourself plantar fasciitis. It is best to perform the massage once a day, when the foot is hurting after long periods of standing, or walking. One of the main symptoms of plantar fasciitis is pain in the morning. Graston breaks up scar tissue, eliminate pain, and the treatments are safe, effective, and non surgical.
Plantar fasciitis is a common cause of heel and foot pain. Here is what i learned and know about the graston technique from the guy i saw. Graston can be done by a professional but, you can easily do it to yourself when you are sitting down.
This technique is not only for plantar fasciitis, but is an entire system of using metal instruments to massage out your muscles and ligaments. What the graston technique offers is highly targeted pressure therapy with specialized instruments. Graston reduces overall time of treatment.
How to do graston technique on yourself plantar fasciitis. The graston technique is a manual soft tissue massage procedure that was invented by david graston for the treatment of adhesions in different areas of the body. Considered as one of the new innovating methods for the plantar fasciitis condition, the technique has been radically experimented by athletes and runners.